Welcome to Contemporary Womens Health

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Our Classes

Contemporary Womens Health offers a variety of classes to support your journey to health and wellness. Our experienced instructors provide personalized instruction in a safe and supportive environment. Whether you are expecting a baby or seeking to improve your overall well-being, our classes are designed to meet your unique needs.

Prenatal Classes

Our prenatal classes are designed to educate and empower expectant mothers. From prenatal yoga and fitness to childbirth education, we offer comprehensive programs to help you prepare for the arrival of your baby. Our experienced instructors will guide you through each class, providing a nurturing and supportive environment as you learn valuable techniques and information.

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Wellness Classes

In addition to prenatal classes, we offer a variety of wellness classes to support your overall health and well-being. From yoga and meditation to nutrition and stress management, our classes provide practical tools and guidance to help you live a balanced and vibrant life. Our expert instructors are dedicated to helping you achieve optimal health and wellness, both during and after pregnancy.